Personalized Fitness Training Plans

Our professional trainers work closely with you to understand your fitness goals, level of experience, lifestyle, and health conditions. They then craft a personalized workout plan specifically tailored to help you meet your objectives and transform your fitness journey.

Bronze

The Sidewinder Fitness Bronze Membership is available for $150 per month and provides a solid foundation for those looking to start or enhance their fitness journey. This membership includes: 3 Pre-Made Workouts: Curated by Chase Kelly, these workouts target key muscle groups and are designed to improve strength, endurance, and overall fitness. The structured approach helps members steadily progress each week. Weekly Nutrition Guidance: Receive expert advice tailored to your goals—whether it’s weight loss, muscle gain, or balanced health. This guidance helps with meal planning and macronutrient tracking to ensure you stay on the right path. Cardio Plan: A weekly cardio plan is designed to improve cardiovascular health and boost fat loss. Plans range from HIIT to steady-state, complementing your workouts for a well-rounded approach. At $150 per month, the Bronze Membership is perfect for those seeking professional guidance with flexible, premade routines to help them achieve their goals.

Silver

The Sidewinder Fitness Silver Membership offers a more personalized approach to fitness for $200 per month, combining expert guidance with tailored support. This membership includes: 1 In-Person/Zoom Session: Once a week, members receive a personal training session with Chase Kelly, either in-person or via Zoom. This allows for real-time coaching, form correction, and personalized feedback to keep you on track. 5 Pre-Made Workouts: Each week, you'll receive five structured workouts designed to build strength, endurance, and overall fitness. These workouts target different muscle groups and are created to push you closer to your fitness goals. Weekly Nutrition Guidance: Personalized nutrition plans are provided to match your goals, whether it’s fat loss, muscle gain, or improving overall health. You’ll receive weekly updates and adjustments to help optimize your progress. Cardio Plan: A new cardio plan is delivered each week, designed to boost fat loss and improve cardiovascular fitness. The plans include varied approaches like HIIT and steady-state cardio, complementing your strength training routine. At $200 per month, the Silver Membership is ideal for those looking for a mix of personal coaching and structured guidance to take their fitness to the next level.

Gold

The Sidewinder Fitness Gold Membership delivers comprehensive, hands-on coaching for those serious about achieving their fitness goals. For $400 per month, this premium package offers an unparalleled level of personalized support and guidance. It includes: 3 In-Person/Zoom Sessions: Receive three one-on-one training sessions per week with Chase Kelly, either in-person or via Zoom. These sessions provide real-time coaching, personalized feedback, and expert adjustments to ensure optimal progress. 7 Pre-Made Workouts: You’ll receive a full week of carefully structured workouts designed to target every muscle group, boost strength, and improve overall fitness. These tailored workouts are built to push you towards achieving peak performance. Weekly Nutrition Guidance: A customized nutrition plan is updated weekly based on your progress and goals. Whether it’s for muscle building, fat loss, or overall health, your nutrition strategy is fine-tuned to optimize results. Cardio Plan: Each week, you’ll receive a new cardio plan designed to enhance fat burning and cardiovascular endurance. These plans include varied cardio approaches, such as HIIT, intervals, and steady-state cardio, tailored to fit alongside your strength workouts. 1-on-1 Weekly Meeting: Every week, you'll have a personal check-in meeting with Chase to assess progress, adjust your program, and ensure you're staying motivated and on track to meet your goals. At $400 per month, the Gold Membership provides an all-encompassing approach to fitness, offering the highest level of personal coaching, workout programming, and nutritional guidance for those committed to their fitness journey.

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